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The Next Step to Wellness

The Next Step to Wellness

Focus: Twists, Restorative yoga, Stress Reduction In this class, our goal is to create gentle yoga postures that restore mobility and resiliency in your joints and muscles. Give yourself permission to do less so that you can find a yoga practice that nurtures your...
Get the Body Moving

Get the Body Moving

Focus: Hamstrings, Hips, Shoulders, Twists We take our practice outside and share a morning practice to get you moving and ready for the day. This class is a relatively simple practice; we stick with familiar postures, and try and to get maximum benefit without having...
Post Travel Practice

Post Travel Practice

Focus: Hips, Hamstrings, Side-Bending, Twists You’ve been traveling, and despite the excitement of going somewhere new or returning home to loved ones, the body takes some punishment. From sitting in tight quarters, lack of sleep, and waiting lounges, it all...
The Stress Antidote

The Stress Antidote

Focus: Hamstrings, Hips, Hip-openers, Twists, IT-Bands This class teaches you to let go of tension in the body. By slowing stretching and lengthening the body, we can find more space and learn to relax. As first-responders, we are constantly on the go throughout your...
Yoga at the Beach

Yoga at the Beach

Focus: Hamstrings, Hip-flexors, Twists, Hips We take our yoga practice outside and find an invigorating class to get the body moving. In this class, you will achieve a lot in a short amount of time. This yoga style you can use when you’re looking to get into the...