Focus: Adductors, Arm balances, Core strengthening, Strength We learn to engage the muscles in our postures so that our postures are supported, and we can continue to practice for years into the future. This practice will help develop strength and a more malleable...
Focus: Arm Balance, Shoulders, Strength, Yoga Conditioning, In this class, we are going to get the body moving and the heart pumping; we must, however, remember to always work at our level and never to exceed our body’s capacity. The practice is a challenge but...
Focus: Arm Balance, Core, Strength, Yoga Conditioning Challenge in the body is something that an asana (yoga postures) practice can provide. Through regular practice, the practice changes as we become aware of how the asanas impact us on multiple levels. In this...
Focus: Hip mobility, Groins, Hip flexors, Hamstrings, Spinal mobility In this pregame mobility workout, we add a deeper movement dimension that introduces the Protractor movements. Working in multi-directions, with yoga-inspired movements, you can get the body ready...
Focus: Rehabilitation This is a longer class that you can do on your off days to help strengthen and lengthen the body. Some days you want to relax and go slow and other days you want something to help you feel invigorated. This class is designed for the latter with...
