To fit yoga more into my life, I started to do yoga at the fire station. Since I had no idea what I was doing, I bought a yoga DVD into the station and started doing that on shift. I had a pretty cool crew of firefighters at the station with me, so a few of them began...
When I last left you, I had just had an epiphany that I needed to do something to maintain my health and wellness as I aged. I did not want to continue to be constantly sore, nor did I want to feel worse as I aged…more on that below. I started looking around for...
I am going to be sharing over the next few weeks and months my journey from being a firefighter in Canada to becoming a yoga teacher and studio owner in New Zealand. I have always wanted to link with similar people but have found it hard to find a way to convey my...
How has Covid-19 impacted your life? Like me, you’ve probably faced some significant disruptions in your life. I am currently having to self-isolate because I returned from overseas, and we are following the new travel restrictions. As a result, I can’t...
Many of us have experienced back pain over the years; in fact, back pain is one of the biggest reasons people visit their doctor. Over 80% of New Zealanders will experience some form of back pain in their lifetime. If you’re one of them, then you’ll know what a...
