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POWER YOGA

What is Power Yoga?

We sometimes need to get out of our heads and into our bodies and these yoga classes are for those who need that escape. These powerful, energetic, playful flowing online yoga classes have a strong emphasis on breath and allow beginners and experienced students to be challenged throughout the same online power yoga class.

The dynamic mix of breath awareness and spirit that is cultivated in a Power Yoga class will inspire you to step up to your edge and unlock your hidden potential for achieving authentic personal power and living an extraordinary life.

This practice will ignite your yoga and create a transformation you didn’t know you were capable of. These online power yoga classes will build strength in your body, educate you on the yoga postures and how to move safely, yet powerfully through them.  Whether you have 30, 45 or 60 mins to devote to your practice, these online yoga classes will leave you feeling energized, with a sense of accomplishment and empowerment.  So, roll out your mat, and enjoy the healing power of yoga.

Featured Power Poses

Here are some intermediate-advanced power poses you can work towards during your practice. Don’t worry, there are modified versions for different levels but these poses demonstrate what can be achieved once you have developed strength and balance.

ADVANCED

Eight-Angle Pose

Astavakrasana

  • Strengthens arms, wrists, and shoulders
  • Builds concentration and balance
  • Tones and strengthens the abdominal muscles
  • Unifies mind, body and breath

 

ADVANCED

Flying Crow Pose

Eka Pada Bakasana

  • Strengthens the arms, wrists, neck, and shoulders
  • Opens the hips
  • Strengthens the core
  • Improves balance

 

INTERMEDIATE/ADVANCED

Bound Extended Side Angle Pose

Baddha Parsvakonasana

  • Strengthens the arms, wrists, neck, and shoulders
  • Opens the hips
  • Strengthens the core
  • Improves balance

 

Featured Power Yoga Classes

Power

Yoga for the Rushed

Level 2, 30 Minute

Power

Supple and Strong

Level 3, 45 Minute

Power

Amp up our Practice

Level 2, 60 Minute

Power

Creating a Consciously Strong Body

Level 2, 45 Minute

Power

Let’s Get into It!

Level 3, 60 Minute

Power

Float, Fly, Empower

Level 2, 60 Minute

Power

Challenge Leads to Change

Level 3, 60 Minute

 

 

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