7 Day Hip-Opening Program
In this 7-day yoga program, you will learn yoga postures to help you open your hips in a fun and dynamic way.
This program isn’t just about hip opening; it is about learning how to engage key muscle groups. As a result, you will learn to safely target the hips and avoid potential injuries in the future. I have tried to create a yoga program that will allow you to progress your practice without feeling you need to be a gymnast or dancer.
Classes are taught in the Hatha Yoga style, which means there will be less flow between poses so you can focus on alignment and creating strength. Each 45-min class builds on the previous one so that you can practice at your pace and progress when you are ready. Come back to these classes whenever you are looking for a hip-opening tune-up. Enjoy!
WHAT WILL YOU NEED
A yoga mat
A water bottle
Comfortable, athletic clothes so you can move freely
A yoga strap (optional)
Yoga blocks (optional)
Yoga bolster (optional)
WE WILL FOCUS ON
Hamstrings, twists, core strengthening, balance, opening the hips, builds concentration and develops mindfullness.