Lessons from throughout my yoga journey. Breathing techniques, strategies for living with less stress in your life, advice on finding the right yoga style for you a lots more. I hope you enjoy.

Simple techniques to help you recharge your batteries

Feeling like life is going too fast and it needs to slow down?  What about feelings of stress and finding time to take for yourself?  These can be hard things to deal with and we all face times where life can feel overwhelming.  It is okay to have bad days and want to...

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Strategies to help you fit everything into a busy life

How can we make a fitness goal, eat healthily, be happy, practice mindfulness, and be everywhere and everything to the people we love?  It’s hard enough doing this for ourselves but what about the children? The hours spent on the children with their homework, the...

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What kind of yoga practice do I need for my lifestyle

Do you cross-fit, run, or do triathlons?  Or, perhaps you’re in the office, out of the office or stuck in the car driving your kids to different activities.  Life is busy and as it progresses, without a regular stretching and movement program, we lose flexibility...

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