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MY YOGA BLOG

Lessons from throughout my yoga journey. Breathing techniques, strategies for living with less stress in your life, advice on finding the right yoga style for you a lots more. I hope you enjoy.

How Yoga Helps Athletic Performance

How Yoga Helps Athletic Performance

What is the one thing you can add to your athletic training program that will take you to that next level?  Yoga. Some of the world’s top athletes have embraced and even claim yoga made their careers achieve new heights.  Le-Bron James, NBA superstar claims that “yoga...

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Staying on Track for an Amazing Year

Staying on Track for an Amazing Year

Has 2020 started with a bang?  The start of the new year creates so much promise and anticipation and many of us use this time to create a new life path. Creating the start of a life change is the easy part, keeping that momentum throughout the year, now that can be...

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Holiday Yoga – Make the Most of Your Summer Break

Holiday Yoga – Make the Most of Your Summer Break

Christmas Holidays are upon us and what an amazing time to enjoy sun, beach, family, opening presents and unplugging from the world. The lead up to the end of the year can feel like a stressful time so for many of us, the break is quite welcome.  So how do we maximize...

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Combine Yoga & Meditation to Reduce Stress

Combine Yoga & Meditation to Reduce Stress

Are you stressed? If so, you’re not alone, there are many out there who find the end of the year stressful. In 2014, the American Psychological Association published the top causes of stress and they are, in order: job pressure, money, health, relationships, poor...

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Hey Bro – Yoga is for Men too!

Hey Bro – Yoga is for Men too!

Hey Bro, are you still avoiding yoga? I've been a firefighter for 17 years, and I have been doing yoga for 11 years. Through this time, I have heard every condescending or negative thing men can say about yoga. I'm going to tell you that you are missing out on a...

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Simple techniques to help you recharge your batteries

Simple techniques to help you recharge your batteries

Feeling like life is going too fast and it needs to slow down?  What about feelings of stress and finding time to take for yourself?  These can be hard things to deal with and we all face times where life can feel overwhelming.  It is okay to have bad days and want to...

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