7 Day Intro To Yoga For Beginners
In this 7-day yoga program you can go from yoga newbie to yoga hero in a short amount of time.
Each class is designed to build off the previous class so that you can gain confidence and understand what the basic yoga poses are about, how they look, and how you can do them efficiently and effectively.
By progressing through this program, you will be gain the skills to tackle the other classes on Yogafire.tv and gain a greater understanding to your body and mind and how yoga can help you achieve your optimum health and well-being.
You can practice each class as many times as you wish, once you feel that you understand the poses and they feel less challenging, you can progress to the next practice. Take your time, and once you feel ready, you can move to the next practice. You’ve taken the first step in understand how yoga will revolution your life; enjoy!
WHAT WILL YOU NEED
A yoga mat
A water bottle
Comfortable, athletic clothes so you can move freely
A yoga strap (optional)
Yoga blocks (optional)
Yoga bolster (optional)
WE WILL FOCUS ON
Hamstrings, twists, core strengthening, balance, opening the hips, builds concentration and develops mindfullness.