When I last left you, I had just had an epiphany that I needed to do something to maintain my health and wellness as I aged. I did not want to continue to be constantly sore, nor did I want to feel worse as I aged…more on that below. I started looking around for...
I am going to be sharing over the next few weeks and months my journey from being a firefighter in Canada to becoming a yoga teacher and studio owner in New Zealand. I have always wanted to link with similar people but have found it hard to find a way to convey my...
How has Covid-19 impacted your life? Like me, you’ve probably faced some significant disruptions in your life. I am currently having to self-isolate because I returned from overseas, and we are following the new travel restrictions. As a result, I can’t...
Many of us have experienced back pain over the years; in fact, back pain is one of the biggest reasons people visit their doctor. Over 80% of New Zealanders will experience some form of back pain in their lifetime. If you’re one of them, then you’ll know what a...
What is the one thing you can add to your athletic training program that will take you to that next level? Yoga. Some of the world’s top athletes have embraced and even claim yoga made their careers achieve new heights. Le-Bron James, NBA superstar claims that “yoga...
Has 2020 started with a bang? The start of the new year creates so much promise and anticipation and many of us use this time to create a new life path. Creating the start of a life change is the easy part, keeping that momentum throughout the year, now that can be...
