Christmas Holidays are upon us and what an amazing time to enjoy sun, beach, family, opening presents and unplugging from the world. The lead up to the end of the year can feel like a stressful time so for many of us, the break is quite welcome. So how do we maximize...
Are you stressed? If so, you’re not alone, there are many out there who find the end of the year stressful. In 2014, the American Psychological Association published the top causes of stress and they are, in order: job pressure, money, health, relationships, poor...
Hey Bro, are you still avoiding yoga? I’ve been a firefighter since 2002, and I’ve been doing yoga since 2008. Through this time, I have heard every condescending or negative thing men can say about yoga. I’m going to tell you that you are missing out on a...
Feeling like life is going too fast and it needs to slow down? What about feelings of stress and finding time to take for yourself? These can be hard things to deal with and we all face times where life can feel overwhelming. It is okay to have bad days and want to...
How can we make a fitness goal, eat healthily, be happy, practice mindfulness, and be everywhere and everything to the people we love? It’s hard enough doing this for ourselves but what about the children? The hours spent on the children with their homework, the...
Do you cross-fit, run, or do triathlons? Or, perhaps you’re in the office, out of the office or stuck in the car driving your kids to different activities. Life is busy and as it progresses, without a regular stretching and movement program, we lose flexibility...
