Be Present, Stay Balanced

Focus: Meditation, Mindfulness, Breath awareness

In this mediation practice, we focus on different body parts to give the mind something to do. Mediation is about exercising the mind to stay focused on the present, so by using different parts of our body, we can train the mind to be present. By learning to train the mind, we can get through stressful situations and anxious feelings we can face in our jobs and life outside our jobs. Make mediation a regular part of your life and practice as frequently as you can. It will keep you resilient so you can continue to serve your community to the best of your ability.

Level 1 , 10 Minute