Breathe Deep and Relax
Focus: Back, Hamstrings, Hips
Modern life can be busy, and life can be stressful. Yin yoga is a great practice to help relax and reset the body and counteract when life gets stressful. This is a longer yin sequence, so it is a great practice to add into your evening so that you can unwind from your day. This yin sequence will focus on the outer hips, lower back and legs and offer postures that go deep to release these areas. This practice provides a necessary return to wholeness, inner calm and a relaxed body and mind. At the end of class, you will be left with a deep sense of completion and satisfaction.