Focus: Meditation, Mindfulness, Breath awareness
In this breath-focused class, find a comfortable seated position and focus on slow, focused breaths in and out through our nose. Ujjayi is a great breath to use as a starting point to develop a regular mediation practice.
We learn to focus our mind on our breath and keep coming back to it even when our mind wanders. The effect is a calming sensation that flows through the body and mind as we learn to stay present. This practice is an effective way to work through the challenges of cancer rehabilitation and treatment. It is something you can do daily to reduce stress and find a sense of calm.