Creating a Competitive Edge

Focus: Breathing, Mindfulness

Being in the present moment can be challenging when you’re in the heat of the moment and the game is on the line.  We use meditation to help train the mind so that when things go our way, or against us, we have the resiliency to reset the mind and come back to the present.  We train this by adding meditation to our preparation so that when things are moving quickly, you can bring your focus back to the task at hand and find success.  In this practice, we add a breathing exercise, alternate nostril breathing, to calm the body and mind and focus on the present.

Level 1 , 15 Minutes