Prepare Today to Win Tomorrow
Focus: Hamstrings, Hip Flexors, Shoulders, Hips, Twists
An athlete’s preparation is never over as you want to achieve your goals and do your best. There is a delicate balance between adequate training and over-training and yoga can be a bridge to help you be able to perform at your best but give you a different way to train and prepare the body. This class is for those times when you’ve taken an off-day, and you want to do something that will help you but isn’t too hard. Use this class to help bring you closer to your performance optimum.
Level 1 , 45 Minute