Get it all out of the Body

Focus: Hamstrings, Hip Flexors, Hip-opening, shoulders, Spine, Twists

Our bodies are amazing structures that take us to do some amazing things.  Sometimes, however, the body needs some stretching to help it release and relax. In this class, you will do postures that use slow movements to get into those little crevices in the body.  We will do some variations of Anjaneyasana (Low lunge) and Ardha Hanumanasana (half Splits) to help get all the tension out of the body.  We will also do some postures that reach into the hamstrings and IT-bands and help release those parts of the body. This class is an all-around class to get into your body, so use it whenever you’re needing 30 minutes to get it all out of the body.

Level 1 , 30 Minute