Let’s Get into It!
Focus: Arm Balance, Shoulders, Strength, Yoga Conditioning,
In this class, we are going to get the body moving and the heart pumping; we must, however, remember to always work at our level and never to exceed our body’s capacity. The practice is a challenge but through that challenge, we create connection and breath awareness. We build the strength in shoulders and the arms, so we can learn to fly in a series of arm balances. This is an invigorating flow for those looking to jump-start their day.