Let’s Get Ready to Rumble
Focus: Hip mobility, Hamstrings, Groin, Hip-flexors
You want to perform at your best and be resilient in your sport and preventing soft tissue injuries. When you want to perform at your best, you need to get the fast twitch muscles warmed up and ready to go. A traditional yoga practice, with long holds, doesn’t yield good results prior to your event. This class uses yoga-inspired movements to get your body ready, so you can focus your mind on peak performance! By practising this regularly, you end up with a resilient body, that is resistant to injury. You can practice this anywhere; a yoga mat isn’t necessary. Good luck!