Mobility and Peak Performance

Focus: Hip mobility, groin, hamstrings

By doing mobility movements prior to your event, you can get your fast twitch muscles ready to go.  In these pregame practices, we use yoga-inspired moves to help gain a performance edge.  These are not restorative movements, so it is a great way to get the body focused and ready.  Once the body is feeling good, all your mental energy can be focused on performance and not spent thinking of stiff or sore muscles.  No yoga experience is required with these movements, any athlete can practice them.  Don’t get too caught up on how flexible or inflexible you may feel, simply do your best with these movements, move at your pace, and prepare the body for doing its best!

Level 2 , 30 Minute