Focus: Meditation, Mindfulness, Breath awareness
In this mediation practise, we focus on the affirmation, “I am a warrior, I will overcome.” This powerful meditation is when you need the inner strength to overcome all that comes your way from diagnosis to recovery and everything in between. Practice meditation as frequently as possible(daily if possible) to develop a way to calm the mind and work through all the conflicting emotions and feelings you feel.
You are strong, you are a warrior, and you will make it through this challenging time.
Level 1 , 10 Minute