Focus: Meditation, Mindfulness, Breath awareness

In this mediation practise, we focus on the affirmation, “I am positive; I will persevere.” Repeating this affirmation while developing a mindfulness practise will help focus your mind and help you persevere despite all the obstacles cross your path. Use this practice any time you are feeling overwhelmed and need encouragement and strength to move forward.

Level 1 , 10 Minute