Post Travel Practice

Focus: Hips, Hamstrings, Side-Bending, Twists

You’ve been traveling, and despite the excitement of going somewhere new or returning home to loved ones, the body takes some punishment. From sitting in tight quarters, lack of sleep, and waiting lounges, it all adds up to tension in the body. This practice is the antidote to the consequences of travel and will help you release tight hips and hamstrings. Going on a trip is fun, but the tightness it creates isn’t, so practice this class once you’re settled and help solve the post-travel body blues.

Level 1 , 30 Minute