Power Through Obstacles
focus: yoga conditioning, hamstrings, hip-flexors, arm-balances
In this short power yoga sequence, we get into it and create a powerful flow to get a lot done in little time. The benefits from yoga happen when we commit to a regular practice (as often as possible), so if that means you can only practice 20 mins, that’s great. We move quickly in the class but always work at your pace, take a break when needed, and breathe. Practice progresses to Eka Pada Koundinyasana 2 (Pose dedicated to Sage Koundiya), so you get some quick work floating on your hands. In the end, enjoy Savasana (Corpse Pose) and move into the rest of your day knowing you did a great job.
Level 2 , 20 Minute