Rebuild the Body

Focus: Hip-flexors, Twists, Hamstrings, Hips

This class is the start of helping you rebuild your body. As a result, the pace and challenge of the class will start to increase from previous classes in the Yoga for Cancer Program. Our goal is to find a gradual increase in the practice so that you build strength and still gain all the relaxing and calming effects yoga creates in the body and mind.

We add some Surya Namaskar (Sun Salutations) to start getting the body moving in a concise, fluid movement. As the class progresses, we add postures that encourage slow, focused movements to help you find space and flexibility in your body. Come back to this practice whenever you’re looking for a good “stretch.”

Level 1 , 30 Minute