Refill your Energy Tank

Focus: Relaxation, Restorative

When life gets busy, you can use a restorative practice to refill your energy levels and heal your body. In this class, you will use props (yoga blocks, yoga strap, and a bolster) to do passive yoga postures that help you recover from a busy day. Having a strong yoga practice can be fun and fulfilling but sometimes we need to dial back and when you want to do yoga, but your energy levels are low, this class can help fill you back up.

Level 1 , 45 Minute