Release and Relax

Focus: Hips, Hip-openers, Shoulders, Groin, Side-bending

This class is about learning to relax the body and the mind. It seems like it should be easy, but as first responders, we don’t always have time to properly unplug from the calls and stress we can feel when it’s time to go home. Over the years as a first responder, you may not even realize the stress you can feel in the body. This class is designed to help you release the body gently and start to heal, whether that is from past injuries or learning to clear the mind.

Level 1 , 45 Minute