Rest for the Soul
focus: restorative, back-bending, side-bending, groin
This practice is for those days when you are stressed, nothing is going your way, and the thought of doing a challenging yoga practice does not get you inspired. This lack of inspiration is the time when doing a restorative yoga practice will work its magic and help you find calm in the storm. Even a quick 20 min session can work wonders and help you get a deep reset so you can refocus and finish the rest of the day with a positive outlook. Roll out your mat and let the yoga do the rest.
Level 1 , 20 Minute