Strong Practice Equals Strong Core

Focus: Core-Strengthening, Yoga Conditioning, Hamstrings, Hips, Hip-opening, Adductors, Groin

You’ve made it to the last class of the Core Strength Revolution, congratulations. Through dedication, some sweat, and a lot of hard work, you are ready for this class. We move from Kapalabhati (Breath of Fire) to a challenging Asana sequence that will build your core strength. Interspersed with these asanas are some core strength exercises to push your boundaries and give you results you are looking for: increased core strength. Practice hard, yet sustainably, and together we will help unlock your body’s potential so you can be the best version of yourself. I can’t wait to share this final class with you; good luck!