The Next Step to Wellness

Focus: Twists, Restorative yoga, Stress Reduction

In this class, our goal is to create gentle yoga postures that restore mobility and resiliency in your joints and muscles. Give yourself permission to do less so that you can find a yoga practice that nurtures your recovery and keeps you moving forward. Come to this class whenever your energy levels are low, and you need a practice that not only supports your body but also helps restores your mind. Have a great class!