Visualization to Find Success

Focus:  Visualisation, Mental

In this meditation, we take it deeper and find other techniques to add mental skills to your training regimen.  We move from focusing entirely on the breath and in this practice, use visualization to find the perfect play and recreate the play throughout the meditation practice.  According to research from the University of Calgary, “visualisation, can elicit the same emotions as if the action was really being made. Visualise yourself kicking a ball perfectly, and not only are the same areas of the brain activated as they would be by the physical action, but the trick can have real effects on technique.”  It’s not easy to focus the mind this way but with regular practice, it will get easier and it will lead to success.

Level 1 , 15 Minutes