Your Yoga Journey Begins

Focus: Beginner Yoga, shoulders, hip-flexors, hamstrings, hips

You’ve decided to begin your yoga journey and now you’re wondering where to start.  This class is the perfect introduction to yoga and using it to revitalize your health and well-being.  In this class, I will help you develop confidence and empowerment so that yoga becomes your tool to live a full and complete life.  You will be introduced to the yoga architecture, so you understand the basic postures and how to progress in your practice.  You can practice this class as part of the 7-day Beginner Yoga Program or as a standalone class. Let’s get started!

Level 1 , 30 Minute