Focus: Rehabilitation, Recovery, Adductors, Groin, IT Bands, Hips, Spinal mobility We start this class on our backs and using a yoga strap, we find ways to open hamstrings, adductors/groins, and IT Bands. As the class progresses, we add hip mobility and spinal...
Focus: Hamstrings, Shoulders, Hips, Spinal twists, Groin As athletes, there is a lot going on and as the season progresses, the body can fatigue. This class dials it back just a bit for when you need to expand your mobility and prepare the body, but you need just a...
