Focus: Hip-opening, shoulders, Strength, Yoga Conditioning This class is a way to learn to add power and finesse into your practice. Sometimes we think that if we just try harder, we can get to those enigmatic postures. One lesson from yoga is that by trying harder...
Focus: Hip-flexors, Adductors, Hamstrings, Shoulders, Quads, Hips If you’re looking for a class that will create some challenge and change in your body, then this one is for you. As athletes, we need to access our full range of motion so that strength and power can...
