What is the one thing you can add to your athletic training program that will take you to that next level? Yoga. Some of the world’s top athletes have embraced and even claim yoga made their careers achieve new heights. Le-Bron James, NBA superstar claims that “yoga...
Has 2020 started with a bang? The start of the new year creates so much promise and anticipation and many of us use this time to create a new life path. Creating the start of a life change is the easy part, keeping that momentum throughout the year, now that can be...
Christmas Holidays are upon us and what an amazing time to enjoy sun, beach, family, opening presents and unplugging from the world. The lead up to the end of the year can feel like a stressful time so for many of us, the break is quite welcome. So how do we maximize...
Are you stressed? If so, you’re not alone, there are many out there who find the end of the year stressful. In 2014, the American Psychological Association published the top causes of stress and they are, in order: job pressure, money, health, relationships, poor...
Hey Bro, are you still avoiding yoga? I’ve been a firefighter since 2002, and I’ve been doing yoga since 2008. Through this time, I have heard every condescending or negative thing men can say about yoga. I’m going to tell you that you are missing out on a...
