MY YOGA BLOG
Lessons from throughout my yoga journey. Breathing techniques, strategies for living with less stress in your life, advice on finding the right yoga style for you a lots more. I hope you enjoy.
What kind of yoga practice do I need for my lifestyle
Do you cross-fit, run, or do triathlons? Or, perhaps you’re in the office, out of the office or stuck in the car driving your kids to different activities. Life is busy and as it progresses, without a regular stretching and movement program, we lose flexibility...