Lessons from throughout my yoga journey. Breathing techniques, strategies for living with less stress in your life, advice on finding the right yoga style for you a lots more. I hope you enjoy.

Navigating Through Uncertain Times

How has Covid-19 impacted your life? Like me, you've probably faced some significant disruptions in your life. I am currently having to self-isolate because I returned from overseas, and we are following the new travel restrictions. As a result, I can't teach at my...

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Yoga for Relief of Back Pain

Many of us have experienced back pain over the years; in fact, back pain is one of the biggest reasons people visit their doctor.  Over 80% of New Zealanders will experience some form of back pain in their lifetime. If you’re one of them, then you’ll know what a...

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How Yoga Helps Athletic Performance

What is the one thing you can add to your athletic training program that will take you to that next level?  Yoga. Some of the world’s top athletes have embraced and even claim yoga made their careers achieve new heights.  Le-Bron James, NBA superstar claims that “yoga...

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Staying on Track for an Amazing Year

Has 2020 started with a bang?  The start of the new year creates so much promise and anticipation and many of us use this time to create a new life path. Creating the start of a life change is the easy part, keeping that momentum throughout the year, now that can be...

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Holiday Yoga – Make the Most of Your Summer Break

Christmas Holidays are upon us and what an amazing time to enjoy sun, beach, family, opening presents and unplugging from the world. The lead up to the end of the year can feel like a stressful time so for many of us, the break is quite welcome.  So how do we maximize...

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Combine Yoga & Meditation to Reduce Stress

Are you stressed? If so, you’re not alone, there are many out there who find the end of the year stressful. In 2014, the American Psychological Association published the top causes of stress and they are, in order: job pressure, money, health, relationships, poor...

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