Focus: Adductors, Back-bending, Hamstrings, IT Bands, Twists This class is for those looking for a little bit of everything. It isn’t too hard, not too easy but gives you an all-around practice. There is emphasis on lengthening the IT bands and Hamstrings. We add...
Focus: Adductors, Groin, Hamstrings, Hip-opening, Twists We start this practice with some variations of Surya Namaskar (Sun Salutations) that include side bending to add space to the body. Through a series of standing and warrior poses, we prepare the inner and outer...
Focus: Adductors, Arm balances, Core strengthening, Strength We learn to engage the muscles in our postures so that our postures are supported, and we can continue to practice for years into the future. This practice will help develop strength and a more malleable...
Focus: Adductors, Arm balances, Groin, Hip-opening, Strength, Twists, Yoga Conditioning In this class, we learn that when we amp up our practice and help lead it to a greater articulation of the body. We explore variations of Garudasana (Eagle pose), twists and...
Focus: Hip-flexors, Adductors, Hamstrings, Shoulders, Quads, Hips If you’re looking for a class that will create some challenge and change in your body, then this one is for you. As athletes, we need to access our full range of motion so that strength and power can...
