Focus: Arm Balance, Back Bends, Hamstrings This class is an all-around practice to build focus, strength, and space in the body. We explore Utthita Parsvakonasana (Side Angle Pose) variations, Parivritta Trikonasana (Revolved Triangle Pose) and fun backbend, Wild...
Focus: Arm Balance, Core, Strength, Yoga Conditioning Challenge in the body is something that an asana (yoga postures) practice can provide. Through regular practice, the practice changes as we become aware of how the asanas impact us on multiple levels. In this...
Focus: Arm Balance, Hamstrings, Hips, Strength We dispel the myth that yoga is all about flexibility. Range of motion is a great consequence to a regular yoga practice but in order to be safe in our postures, we need to have strength and muscle engagement. As the...
