Focus: Adductors, Back-bending, Hamstrings, IT Bands, Twists This class is for those looking for a little bit of everything. It isn’t too hard, not too easy but gives you an all-around practice. There is emphasis on lengthening the IT bands and Hamstrings. We add...
Focus: Back-bending, Core strengthening, shoulders, Strength Using some gentle moves to prepare the body, we move slowly into our practice. Don’t let the slow start fool you, this class will increase awareness and strength in the body. Working through the asanas...
