Focus: Hamstrings, Hip-flexors, Hips, Back-bending, Shoulders This class continues the journey of using yoga to aid your cancer recovery. The practise is gentle, yet you will find some more significant challenges in this class than other Recover classes. Props are...
Focus: Hamstrings, Hips, Hip-openers, Groins, Back-bending Yoga is a useful tool to deal with stress, anxiety and even symptoms or diagnosis with PTSD. I used gentle yoga, like this class, to help me deal with these issues that resulted from years of being a...
focus: restorative, back-bending, side-bending, groin This practice is for those days when you are stressed, nothing is going your way, and the thought of doing a challenging yoga practice does not get you inspired. This lack of inspiration is the time when doing a...
Focus: hamstrings, back-bending, hip-flexors, shoulders When life gets hectic, and you only have a short amount of time to devote to your practice, then look no further than this class. We will explore slow, controlled movements that will help release the body,...
Focus: back-bending, groin, adductors, hamstrings, hips In this short yin sequence, you will find refreshment and relaxation when life is busy. Consistency is crucial to yoga, so committing to a regular practice is more important than the length of the class. So, when...
