Focus: Core, Groin, Hip-opening, Strength The purpose of this class is to remind the body that we need to activate and motivate the muscles to strengthen and lengthen the body. After some variations of Surya Namaskar (Sun Salutations), we progress to some movements...
Focus: Arm Balance, Core, Strength, Yoga Conditioning Challenge in the body is something that an asana (yoga postures) practice can provide. Through regular practice, the practice changes as we become aware of how the asanas impact us on multiple levels. In this...
