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Core Strength Flow

Core Strength Flow

Focus: Core-Strengthening, Yoga Conditioning, Hamstrings, Hips, Hip-Opening, Groin In this class, we use Vinyasa yoga to create strength in our core. The class will flow through postures with variations on traditional yoga poses that make them more core aware. This...
Journey to the Core

Journey to the Core

Focus: Core-Strengthening, Yoga Conditioning, Hamstrings, Hips, Hip-opening, Groin Welcome to the Core Strength zone! This class is all about the core and what we can do to create strength in our bodies. Thankfully, in yoga, we don’t need to do hundreds of...
Core Strength Begins

Core Strength Begins

Focus: Core-Strengthening, Yoga conditioning, Hamstrings, Hips, Hip-opening, Groin In this class, we start to build the fundamental core strength required to help our yoga practice progress. Our focus is to learn how to recruit our core strength so you can control and...
Knocking On The Gates Of Change

Knocking On The Gates Of Change

Focus: Core, Strength, Adductors, Groin,  Yoga is a change machine and through the asanas, we can access physical change. In this class, we will explore postures that will help bring about a strong body and a focused mind.  Use this class for times when you need to...
Finding that Ahhh Feeling

Finding that Ahhh Feeling

Focus: Arm balances, Core, Strength, Yoga Conditioning Move with mindfulness as the practice starts slow and then builds in momentum to bring in some more challenging sequences. We add dynamic movements between the postures to build heat and then we find the posture...