Focus: Rehabilitation, Recovery, Hamstrings, Hip flexors, IT Bands This class is designed to help the legs recover from sports. We focus on hamstrings, hip-flexors and IT Bands; a common source of tension for athletes. By using yoga postures as a part of your...
Focus: Rehabilitation, Recovery, Adductors, Groin, IT Bands, Hips, Spinal mobility We start this class on our backs and using a yoga strap, we find ways to open hamstrings, adductors/groins, and IT Bands. As the class progresses, we add hip mobility and spinal...
