Focus: Adductors, Back-bending, Hamstrings, IT Bands, Twists This class is for those looking for a little bit of everything. It isn’t too hard, not too easy but gives you an all-around practice. There is emphasis on lengthening the IT bands and Hamstrings. We add...
Focus: Adductors, Groin, Hamstrings, Hip-opening, Twists We start this practice with some variations of Surya Namaskar (Sun Salutations) that include side bending to add space to the body. Through a series of standing and warrior poses, we prepare the inner and outer...
Focus: Hamstrings, Hip Flexors, Hip-opening, Twists Let’s get up and go and get the day moving with some Yoga! We start with some variations on Surya Namaskar (Sun Salutations) to create some warmth and flow through the body. As the practice progresses, we add some...
Focus: Adductors, Arm balances, Groin, Hip-opening, Strength, Twists, Yoga Conditioning In this class, we learn that when we amp up our practice and help lead it to a greater articulation of the body. We explore variations of Garudasana (Eagle pose), twists and...
Focus: Hamstrings, Hips, shoulders, Twists In this class we don’t move too quickly but we do test our bodies and see how it reacts to yoga. Garudasana (Eagle Pose) is a pose that challenges shoulders, hips and balance. We use Garudasana to add complexity and...
