Focus: Visualisation, Mental In this meditation, we take it deeper and find other techniques to add mental skills to your training regimen. We move from focusing entirely on the breath and in this practice, use visualization to find the perfect play and recreate the...
Focus: Breathing, Visualization In this practice, we come back to the focus on breathing and add depth to the type of breathing exercise we are going to do. We use alternate nostril breathing to calm down the body and balance it. This technique gives the mind...
