Focus: Adductors, Arm balances, Groin, Hip-opening, Strength, Twists, Yoga Conditioning In this class, we learn that when we amp up our practice and help lead it to a greater articulation of the body. We explore variations of Garudasana (Eagle pose), twists and...
Focus: Arm Balance, Core, Strength, Yoga Conditioning Challenge in the body is something that an asana (yoga postures) practice can provide. Through regular practice, the practice changes as we become aware of how the asanas impact us on multiple levels. In this...
Focus: Hip-opening, shoulders, Strength, Yoga Conditioning This class is a way to learn to add power and finesse into your practice. Sometimes we think that if we just try harder, we can get to those enigmatic postures. One lesson from yoga is that by trying harder...
Focus: Hip-opening, shoulders, Strength, Twists, Yoga Conditioning Starting slowly with some Sun Salutations to build awareness and warm up, we move into a challenging sequence. We add strength to our practice with Chaturanga press-ups and Dolphin Down-dog movements....
