Focus: Hip-flexors, Adductors, Hamstrings, Shoulders, Quads, Hips If you’re looking for a class that will create some challenge and change in your body, then this one is for you. As athletes, we need to access our full range of motion so that strength and power can...
Focus: Hamstrings, Shoulders, Hips, Spinal twists, Groin As athletes, there is a lot going on and as the season progresses, the body can fatigue. This class dials it back just a bit for when you need to expand your mobility and prepare the body, but you need just a...
