Focus: Balance postures, Hamstrings, Strength In this class, we explore a series of standing poses that inspire change in the body. Many of the poses will challenge your focus and your balance but never in a way that is designed to overwhelm or disempower. Take the...
Focus: Adductors, Groin, Hamstrings, Twists Every time you step on the mat, yoga brings a new experience. This class is about developing a practice that is more about long holds and less about flowing through postures. By holding postures, we can really feel the...
Focus: Beginner yoga, Hamstrings, Hip Flexors If you are new to Yoga, then this practice is for you. In this 30-minute practice, you can gain confidence and find a place to practice without feeling overwhelmed or lost in the various yoga postures. We all must find a...
