Focus: Hip-opening, shoulders, Strength, Yoga Conditioning This class is a way to learn to add power and finesse into your practice. Sometimes we think that if we just try harder, we can get to those enigmatic postures. One lesson from yoga is that by trying harder...
Focus: Hip-opening, shoulders, Strength, Twists, Yoga Conditioning Starting slowly with some Sun Salutations to build awareness and warm up, we move into a challenging sequence. We add strength to our practice with Chaturanga press-ups and Dolphin Down-dog movements....
Focus: Back-bending, Core strengthening, shoulders, Strength Using some gentle moves to prepare the body, we move slowly into our practice. Don’t let the slow start fool you, this class will increase awareness and strength in the body. Working through the asanas...
