Focus: Core, Groin, Hip-opening, Strength The purpose of this class is to remind the body that we need to activate and motivate the muscles to strengthen and lengthen the body. After some variations of Surya Namaskar (Sun Salutations), we progress to some movements...
Focus: Adductors, Groin, Hip-opening, Strength Some days we are just looking for an all-around class that brings a smile to the face and a levity to the mood. This class is designed to create a feel-good feeling throughout the body. When we connect to the body and...
Focus: Adductors, Groin, Hamstrings, Hip-opening, Twists We start this practice with some variations of Surya Namaskar (Sun Salutations) that include side bending to add space to the body. Through a series of standing and warrior poses, we prepare the inner and outer...
Focus: Adductors, Arm balances, Groin, Hip-opening, Strength, Twists, Yoga Conditioning In this class, we learn that when we amp up our practice and help lead it to a greater articulation of the body. We explore variations of Garudasana (Eagle pose), twists and...
Focus: Hip mobility, Hamstrings, Groin, Hip-flexors You want to perform at your best and be resilient in your sport and preventing soft tissue injuries. When you want to perform at your best, you need to get the fast twitch muscles warmed up and ready to go. A...
