Focus: hip-flexors, hamstrings, hips, hip-opening, adductors, IT-Bands This class is about creating strength in the body, so we can recruit the correct amount of muscular support to access hip mobility safely. Through Hatha yoga, we can focus on alignment and find the...
Focus: hip-flexors, hamstrings, hips, hip-opening, adductors In this class, we focus on opening the hips safely and sustainably. Through doing a yoga practice where you slow down, feel and engage the body, you can develop a deeper awareness of your body. We start with...
