Focus: Balance, Hamstrings, Hip-opening, IT Bands We start the practice focusing on the shoulders and twists to get the body ready for our practice. As the class progresses, we focus on getting into the IT-bands and start to try and release the outer thighs. Surya...
Focus: Adductors, Groin, Hip-opening, Strength Some days we are just looking for an all-around class that brings a smile to the face and a levity to the mood. This class is designed to create a feel-good feeling throughout the body. When we connect to the body and...
Focus: Adductors, Groin, Hamstrings, Hip-opening, Twists We start this practice with some variations of Surya Namaskar (Sun Salutations) that include side bending to add space to the body. Through a series of standing and warrior poses, we prepare the inner and outer...
Focus: Hamstrings, Hip Flexors, Hip-opening, Twists Let’s get up and go and get the day moving with some Yoga! We start with some variations on Surya Namaskar (Sun Salutations) to create some warmth and flow through the body. As the practice progresses, we add some...
Focus: Adductors, Arm balances, Groin, Hip-opening, Strength, Twists, Yoga Conditioning In this class, we learn that when we amp up our practice and help lead it to a greater articulation of the body. We explore variations of Garudasana (Eagle pose), twists and...
